Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Drinking under a glass of wine a day while on the Mediterranean diet might help the heart, a new study finds. Experts aren’t ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

The Mediterranean diet goes far beyond fish and Greek salad. This collection of 15 recipes will show you how diverse and ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The new data may spark fresh debate over alcohol’s once-celebrated cardioprotective benefits: not everyone is convinced.

A little wine every day can protect your heart health, a new study suggests. People who drank half to one glass of wine a day ...

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested.

Academics set out to examine an 'objective' marker of wine consumption in urine by looking for levels of a chemical called ...

Researchers have said a bottle of wine a week, combined with a Mediterranean diet, could offer the same heart health benefits ...