Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Researchers analysed wine consumption and have outlined how much appears to have a protective effect on heart health when ...

Researchers have said a bottle of wine a week, combined with a Mediterranean diet, could offer the same heart health benefits ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

A long-term study has shed new light on the benefits of wine in relation to heart health and how to get the balance right ...

Meal plans are meant to be enjoyed. If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have ...