Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Jordan Haworth, who follows a Mediterranean diet, has showcased what he enjoys for breakfast, lunch and dinner, explaining ...

Following a Mediterranean meal plan, his breakfast routine consists ... Omega-3s and to hit my Mediterranean diet targets for seafood - which is at least three servings a week." ...

The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

VLCDs use meal replacements like drinks ... popularized 5:2 intermittent diet plan. Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the ...