If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport your taste buds straight to the sunny shores of the Mediterranean.

Dr Clare Bailey Mosley has shared a recipe brimming with Mediterranean diet superfoods that's ideal for anyone wanting to lower their blood sugar levels. BBC Morning Live posted about the dish on ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

Eggs, spinach, and tangy garlic and herb feta fill this quiche with Greek spanakopita flavor. Tricia is a recipe developer and tester for Dotdash Meredith with a focus on baking and pastry as well ...

Kate follows a diet filled with fruits, vegetables, and healthy snacks while also occasionally enjoying sweet treats. Ever wondered what royals and princesses eat for breakfast? While one might ...

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

A 2020 study published in NIH found that skipping meals increases cortisol levels, leading to anxiety, mood swings, and depression.