Due to its flexibility and health benefits, the Mediterranean diet has been touted ... they combine with liquid. View Recipe ...

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I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... If I fancy a Mediterranean breakfast on the weekend, I go ...

Make it 2,000 calories: Add 1 serving Orange-Mango Smoothie to breakfast ... Check out more of our high-protein Mediterranean diet recipes for more inspiration. If you’re closely monitoring ...