The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Interested in trying the anti-inflammatory diet? Learn what foods you can and can't eat, the benefits and downsides are, and ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...