A full 30 days of delicious Mediterranean ... this plan should help you lose a healthy 1 to 2 pounds per week. Registered ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help ... Overnight Oats to have for breakfast on days 2 through 5. Prepare Lemon-Blueberry Granola to have for breakfast ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes ... this seven-day meal plan to prepare a week’s worth ...

Dairy, in the form of yogurt or cheese, appears on the menu a few times a week. In the years I've followed the Mediterranean diet, I've cut ... a quick side with any meal, but I like to get ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...