When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

On a meditation retreat earlier this year, in the gentle hippy beach town of Mazunte in Mexico, I experienced a high comparable only to the feeling of MDMA flooding my system. I was suffused with ...

Dive into a shadow work meditation that allows you to confront and integrate your darker aspects for true inner strength.

Ektaa is a natural gifted Energy Healer with inborn intuitive abilities; her true strength comes from deep meditation of the Divine. She is also a certified Wellness & Life Coach and a Master ...

meditation to yoga, this year sees the introduction of a progressive strength training program to help users to build and maintain strength with a new three-week course that targets every major ...

Strength, Endurance ... Introduction to Breath Meditation: Five different 10-minute meditations guiding you through different breath meditation techniques. New Time to Walk episodes: The Apple ...