Skanda Shashti, dedicated to Lord Kartikeya, is observed on 3rd February with a day-long fast. It's believed to provide ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

You’ll feel physically healthy. For mental balance, include yoga and meditation in your routine. Before making key work decisions, trust your instincts and emotions to guide you toward success.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Crystals can help support emotional healing during grief and loss. Rose quartz, amethyst, smoky quartz, black onyx, ...

Discover the enigmatic world of Naga Sadhvis at Maha Kumbh Mela 2025. Explore 5 lesser-known facts about India’s most ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...