World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Meditation apps could help reduce workplace stress. A study published in Jama Network found mindfulness apps could be a cheap alternative to in-person meditation, and they could help people make small ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Queen's University Belfast researchers found that dogs can experience the stress of their owners, which could put their ...