World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...