Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness ...

Cutting out junk food doesn’t guarantee weight loss, factors like poor sleep and stress can hinder weight loss. Understanding ...

She follows a well-balanced diet plan and strictly avoids consuming ... at least two hours in between the last meal and heading off to bed in the night. Besides these few tips, Rekha also practices ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Howes also stresses that having a healthy, balanced diet, rich with fruit and vegetables ... also recommends practicing mindfulness techniques, such as meditation. "Regular mindfulness or meditation ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan Meal delivery services are growing in popularity as busy consumers look for convenient, cost ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...