Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

So grab your medicine ball, and let's get going ... You really want to make sure that you keep the small of your back nice and flat on the floor. Of course, if it gets to be too tough, just ...

Read more about our Product Review Guidelines here. When you want to build strength and blow off steam, reaching for a medicine ball is the move. Popular med ball exercises involve hurling the ...

Medicine ball exercises are generally full-body ... At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel ...