Its health benefits are also a draw ... Indian-style preserves called chakka varatti. When preparing jackfruit, don't discard the seeds. "I boil the seeds and add a little salt to make a savory ...

Chia Seeds Water Health Benefits: Chia seeds - the miraculous tiny superfoods that are packed with essential nutrients such as omega-3 fatty acids, fiber, protein, vitamins, and minerals.

One of the top benefits of chia seeds is their ability to protect the body from free radicals. Thanks to their antioxidant content, they can neutralize these harmful, unstable molecules, which leads ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Including them in your diet during winter can provide significant health benefits. According to Dietitian Vidhi Chawla, founder, Fisico diet and aesthetic clinic, “Pumpkin seeds are a good ...

When paired with lemon water, which is rich in vitamin C and aids digestion, they offer even more health benefits. Chia seeds promote digestive health, provide a steady energy source and aid in ...

With high levels of unsaturated fatty acids like oleic and linoleic acids, they can help lower cholesterol and reduce the risk of heart disease Theyare a good source of tryptophan, which is used ...

As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their health benefits. In fact, the jury is still out as to whether ground chia ...