One of the top benefits of chia seeds is their ability to protect the body from free radicals. Thanks to their antioxidant content, they can neutralize these harmful, unstable molecules, which leads ...

Flaxseed, as we commonly know it, refers to the seeds of the flax plant. These tiny brown seeds have a slight nutty flavor ...

Including them in your diet during winter can provide significant health benefits. According to Dietitian Vidhi Chawla, founder, Fisico diet and aesthetic clinic, “Pumpkin seeds are a good ...

As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their health benefits. In fact, the jury is still out as to whether ground chia ...

The meal started out with some 0% fat Greek yogurt, which provides "great lean proteins," as well as probiotic health benefits ... which mixed in chia seeds, flax seeds and nuts for "lean ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

You can also buy cannabis seeds online that have higher levels of CBD. As an anti-inflammatory cannabinoid, research shows benefits such ... you can find medical seeds including high-CBD types ...

The fruit supports heart health by improving cholesterol levels with its potassium and antioxidants.