The 8 Best Medicine Balls, Tested by Our Team of Editors and Trainers
For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...
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Medicine Balls Are Simple Yet Effective—Here's the 8 Best Our Editors Have Used
This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball.
6 Core-Sculpting Exercises for a Tighter Belly
Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.
The best (and worst) ab exercises for runners
A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...
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Building Strength and Speed: Essential Workouts for Soccer Players
To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...
5 Best Compound Workouts To Melt Your Love Handles
A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.
Lose belly fat with the bicycle crunch
THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...
Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...
Bonding trip to Canadian Forces Base helps Team Canada take off
Team Canada's World Junior players took to the air in a pair of Chinook helicopters as part of a team-building exercise on Tuesday. Mark Masters has more from Petawawa, Ont.