Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

It’s all very well for the Dalai Lama to pronounce that “the purpose of our lives is to be happy” but even His Holiness ...

RELATED: If You Actually Want To Be Happy, It's Time To Learn These 30 Tricky Life Lessons Hold a clump of dirt in your hand ...

A couple of parents went out of their way to find ... visitors onto your tongue. However, the Sun God's tongue is a metaphor about the importance of not taking the easy road to happiness.

There you have it: 12 micro-challenges to help keep you focused and on track throughout the coming year. I hope it’s a great ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

I recently had a session with a client who has struggled with debiliitating anxiety. When I asked him the standard how are you doing question, he responded with a big smile and said "I'm doing ...

If someone asked you which option would make for the most pleasant train ride possible which would you choose—spending your commute ... what makes people find happiness from a study beginning ...

especially your loved ones would bring a positive change in your mood. Strong social connections are essential for happiness and emotional well-being. Spending time with loved ones, whether family ...

Harvard famously conducted one of the longest studies of happiness by following the lives of 268 men who entered college in the late 1930s. The key finding ... care of your body is important ...