I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Bharti Singh proudly owns herself like no other. She has had an incredible weight loss journey that helped her manage her ...

Bharti Singh shed almost 20 kg, going from 91 kg to around 71 kg. Her secret? Intermittent fasting and healthier lifestyle ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Marvel actor Dave Bautista admitted in 2024 that he was “killing” himself to maintain his 75-pound weight loss. “I started ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...