Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Governor Maura Healey’s proposal to increase state funding for local road and bridge projects also overhauls the way those ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Since being instated at the start of this academic year, the UCSB mealswipe donation program has collected 932 swipes and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

SpaceX Is Taking Over Texas (Starbase Update) Elon Musk and SpaceX have made Boca Chica in Texas one of the major aerospace ...