Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Republicans are looking to gut and slash federal programs in order to afford an extension to Donald Trump’s 2017 tax plan.

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

The proposed cuts to SNAP benefits were included in a section titled "Ending Cradle-to-Grave Dependence," which is expected ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Pulaski County is in the winter storm watch for Saturday, through Saturday afternoon. Some of the items you need stored at ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...