A study of over 133,000 individuals found that consuming processed red meat daily increases dementia risk by up to 13%, while ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

The study uncovers hippocampal neurons that differentially respond to sugars and fats, suggesting new avenues for combating ...

Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your long-term cognitive health, according to a new study. Those who ate a ...

When you're making beef stew, there is one thing you cannot afford not to do. This is the technique that will give your dish ...

People on social media were wowed by Myleene Klass this week as she showed off her toned physique in a red bikini. But just ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and processed foods. This way of eating is one of the best diets to lose ...

“My interest in the diet started after I attended a talk in a small room above a bar back in the UK,” she told news.com.au. Anne has been eating nothing but fruit for the last 33 year ...

Her steps for weight loss are: set realistic goals, be consistent and patient, eat nutrient-dense foods ... sharing her before and after weight loss pictures. (Instagram/ Madyy Tsey) In a recent ...

Thankfully, I live in New York City, where it's cool not to cook and there are endless options for eating out ... close it could get to a restaurant meal I recently had. SideChef is an award ...