The Cleveland Guardians have seen Triston McKenzie when he's at his best. Unfortunately, they've also seen him when he's not living up to those expectations. The 2024 season was certainly a ...

staying active is vital for spine health. Gentle stretches and exercises boost blood circulation and keep spinal muscles flexible. Activities like yoga and brisk walking strengthen the back and ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Callum Falconer, 26, regards it as a "miracle" to be alive following the incident where he sustained severe injuries, including a broken neck, spine, ribs, and hips. Callum was on the balcony ...

GRAND RAPIDS, Mich. (WOOD) – Harrison Integrative Wellness, our Neck and Back Pain Expert, is excited to offer SoftWave Tissue Regenerative Therapy, a groundbreaking, non-invasive treatment for ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Weakness in these muscles often results in neck pain and discomfort. This article provides a list of five effective exercises to strengthen your neck extensors, which can be easily incorporated ...

The femoral neck, located in the hip, is particularly vulnerable to fractures. Building bone density through exercise can drastically reduce the risk of experiencing these fractures. This article ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Denver can clinch a playoff berth with a win, while the Chargers are holding on to the final AFC wild-card spot heading into Week 16.