Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.

According to the Mayo Clinic ... and nuts (more ideas for foods to eat on the DASH diet are available here and here). This heart-healthy eating plan limits foods that are high in saturated ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

‘Dietary Approaches to Stop Hypertension’ – or DASH – is a long-term approach to healthy eating. It was created to help ... why not have a look at these DASH diet recipes from Mayo Clinic? Research ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

ROCHESTER — The state’s Destination Medical Center Corp. board plans to discuss public and private roles as it considers funding for infrastructure projects connected to Mayo Clinic’s $5 ...

Some of these — such as the Mediterranean diet and the DASH diet — are healthy eating plans. Others are fad diets. Fad diets can lead to quick weight loss, but it’s usually temporary.