Sciatica symptoms often improve during the day but tend to worsen at night. The reason? “Lying down puts pressure on your ...

Massage and over-the-counter ... they have specific experience dealing with sciatica since practitioner inexperience may further aggravate your symptoms. Topically, a capsaicin/cayenne-based ...

The symptoms are pretty hard ... suggested I take paracetamol when I had sciatica,” says Caroline. “But the only thing to completely relieve the pain is to lay down for a minute or two.” “A nice ...