Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

If you're seeking relief or relaxation, a massage ... techniques. A hot stone massage is a type of massage in which the masseuse places smooth, hot stones on your back. These stones provide heat ...