Positive emotions enhance resilience, creativity, and well-being. Start the year by keeping a gratitude journal. Each evening ...

As a small business owner, life often feels like a relentless balancing ... refocus and move forward with clarity and resilience? Psychologist Martin Seligman, a pioneer in positive psychology ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

The best ways to ensure we reach our targets include aligning our goals with our values, learning from past mistakes, ...

FTSE 100 LIVE: Stocks fall and pound tumbles amid bond market sell-off and Trump tariff fears The FTSE 100 ( ^FTSE) and ...

An optimistic outlook can nudge us to take steps to make the world and its future—our own future included—a little less ...

Jennifer Moss, a happiness expert, shared advice on how people can focus on positive moments when reflecting back on what may ...

Expressing gratitude helps people feel positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Martin Seligman, the pioneer of ...

Gratitude is a transformative mindset that helps us value the present, appreciate life's positives, and recognise others' ...

“Always Look on the Bright Side of Life.” It’s all quite sacrilegious, and that’s the whole point. “I was born a poor Black child,” Steve Martin’s Navin Johnson explains at the start of this absurdist ...