Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. ‘More people struggle with the stair stepper because, if it was moving at the same speed as a ...

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Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

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An elliptical can help you squeeze more workouts out of your home gym setup. Here are the best options you can buy, tested by CNET's experts. I'm a Fitness & Nutrition writer for CNET who enjoys ...

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