Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

But hey, there’s a better way to tackle this problem. No, not with melatonin or another episode of The Office on repeat, but ...

Take a look at a dozen of the most useful guides coming out in early 2025, including new reads by Mel Robbins and Martha Beck ...

During an interview, Sudha Murty, renowned philanthropist and author, shared five mantras for a joyful marriage. She emphasized accepting inevitable conflicts, maintaining calmness during ...

In Hinduism too, different mantras are chanted throughout the day ... And so, when you feel any sort of doubt in yourself, or have an internal fear that you cannot point out why, or just going ...

Anxiety can tighten throat muscles, making swallowing harder, while persistent swallowing issues can trigger fear or stress around eating and drinking. When swallowing becomes difficult or ...