Extend your arms straight up. Lower the barbell toward your forehead ... RELATED: 5 Best Daily Workouts for Men To Build Bigger Arms This superset uses dumbbells to effectively target the biceps ...

The victim was flown to a trauma center by helicopter after he was attacked while breaking up a fight between two American XL bully dogs, officials said.

Idris Elba could suit-up for Masters of the Universe. Mattel/Getty Yes, He-Man has quasi-superpowers, but the existence of Man-at-Arms was always a reminder that in this world, you would still ...