Anyone can deadlift 600 pounds. And if you want to make it happen, there are a couple of key areas he suggests you focus on ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

In today’s time of endless scrolling and spending a lot of time on the internet, experts say technology addiction—just like other dependencies—is a real thing. While it may not be recognised as a ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

FIRST PERIOD: Penn State's returning national champion Greg Kerkvliet picks up the first takedown of the match to earn a 3-0 ...

What an environment for the Penn State freshman to compete in at State College! Luke Lilledahl's on the mat now against Iowa's ranked lightweight No. 26 Joey Cruz to kick off this dual. Lilledahl ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

There’s nothing funny about a physically fit man.” Hill first started to lose weight in 2011 after Moneyball. In 2012, he told ABC, “I wish there was some crazy thing I did, like a pill or ...

It’s No. 2 Iowa wrestling vs. No. 1 Penn State in a Big Ten dual. Follow for live score updates and dual highlights from Friday's action.