“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

An 18-year-old girl athlete has shaken Kerala by revealing she had since the ... they never realised their elder daughter was being sexually abused. I suspect more men are involved as her confession ...