It's no secret that athletic endurance and strength go hand-in-hand with a healthy heart. "Exercise strengthens the heart ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Fitness doesn’t make people immune to atherosclerosis, but what to do with the finding in asymptomatic patients is uncertain.

Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

We hope this helps inform your own fitness pursuits for this month and beyond. This is the 2025 Men’s Health Fitness ... not only allow you to push your heart rate to the max but also duplicate ...

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...