Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

American cardiothoracic surgeon Dr Jeremy London shared his advice in a bid to help people spot the potential signs of a ...