From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Fitness doesn’t make people immune to atherosclerosis, but what to do with the finding in asymptomatic patients is uncertain.

Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...