The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

So it was a big upgrade when I tried a doorway-mount pull-up bar at home. The first model I got lasted years. But I recently upgraded to a new one, and it is so much better than everything else I ...

“Obviously, you can make this exercise very challenging by ... Place your hands on the pull up bar with an overhand grip and your hands slightly further than shoulder-width apart Once hanging ...

【No Drilling & Easy Installation】No screws and No drilling,（Note: Make sure the installation distance and wall installation are feasible before purchasing.） pull up bar no screw can be ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.