While you may not have access to or enjoy a guided meditation, you should still have a general idea of what you want your ...

I almost didn’t go to the vision board workshop offered by my yoga studio. Could two hours of glorified arts and crafts ...

Being positive isn’t easy if things aren’t going well, if we are tired, dealing with sickness or tragic circumstances, but ...

Don't be afraid to update your vision board as time passes -- think of it as an ever-evolving organism. Rip things off once you've achieved them, and make sure to celebrate all the wins to keep ...

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January is often the month where we set goals for the new year, including making vision boards. They are a helpful aide to envision what you want your year to look like.