Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

and seeds are all rich in fiber and can make for delicious snacks. Remember to drink plenty of fluids when increasing your ...

Fiber, in basic terms, is the indigestible parts of plant foods. It is the husk on the ... pears, and prunes. Make your own ...

A new brand called Floura aims to tackle two problems: the fact that most Americans don't eat enough fiber, and the 80 ...

Snacking can be a great way to eat more fiber and look after your gut health ... that adults eat 22 to 34 grams of fiber each day. Snacks make up about 20% of the average person's energy intake ...

“I really focus on things that are easy and simple that you just don’t have to do lots of mental logistics to kind of make happen.” Here are four high-fiber snacks from Leeming to add to ...

Granola is a delicious snack that’s loaded with fiber and nutrients. Unfortunately, most store-bought granola is also loaded with sugar. You can make your own healthy granola at home using your ...

They also found micronutrient, dietary fiber and fluid intakes were a concern due to the low food intake ... tofu or protein powder, to help make your smoothie satisfying and nourishing.

The way to better health is through your stomach — eating the right balance of foods ... or nuts. Fiber is known as a prebiotic because our bodies can't easily digest it on their own— but ...

There's a reason why nutrition experts love talking about fiber ... your own dip at home can help you monitor other key nutrients such as fat and sodium," she says. Sometimes we say "snack ...