Jeni’s Ice Cream is known for its fun flavors. Now, its founder is using food waste to create high-fiber snacks
A new brand called Floura aims to tackle two problems: the fact that most Americans don't eat enough fiber, and the 80 ...
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
Healthline3d
Nutritional Facts, Caloric Information, and Benefits of Apples
It’s an essential dietary nutrient that has many important functions in your body ... their high fiber and low calorie contents — generally make them a weight-loss-friendly food.
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What Are Unsaturated Fats?
Avoid frying the fish, as this can introduce calories and unhealthy trans fats into your diet. Like nuts, seeds can make a good go-to snack that is high in fiber, protein, and unsaturated fat. Sesame ...
verywellhealth4d
Follow the GERD Diet for Acid Reflux Relief
Reducing sugar, caffeine, and processed meats can also make ... your healthcare provider. They can help you explore other options and find a plan that works best for your individual needs. A ...
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Adding fiber through healthy snacks | In the Kitchen
Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an important carbohydrate: fiber. OSF Healthcare ...
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Adding fiber through healthy snacks | In the Kitchen
PEORIA, Ill. (WMBD) — Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an important carbohydrate: fiber. OSF Healthcare ...