Instead, look for frozen mahi mahi filets—an affordable protein to keep on hand for easy meals. Mahi Mahi might as well be the chicken of the sea in many ways: It can be grilled, air-fried ...

Tilapia is rated as a "best choice" for being low in mercury. Mahi-mahi is protein-rich, with 18.5 grams of protein per 3.5-ounce serving. This fish also provides vitamin A, B vitamins ...