When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

Almond Benefits Almonds are rich in vitamin E, magnesium, and fibre, making them a fantastic addition to a child’s diet. Vitamin E is an antioxidant that supports immune function and skin health ...

Small changes in diet can lead to significant health benefits and eating four cashews a day is a perfect example This simple ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...