The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Magnesium is one of the most abundant minerals in the body ... Magnesium supplements, like magnesium citrate and magnesium oxide, are available. Some forms are absorbed more readily, so it's ...

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Dark leafy vegetables, like spinach, kale, Swiss chard, and collard greens, are more than just a side dish—they’re a powerful ...

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