Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Strong bones—essential for both the expectant mother and developing baby—can be attained through balanced food and optimal ...

Rhubarb, a prized ingredient for its tart flavor in pies and desserts, holds a plethora of health benefits extending beyond ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

Wellness influencers on TikTok and Instagram are touting bone broth hot chocolate as a nutritional alternative to the regular winter beverage.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Your kidneys, bones, intestines, and hormones regulate the amount of magnesium in your blood ... of other minerals in the body, such as calcium, potassium, and phosphorus. It helps regulate ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...