According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...