This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

High blood pressure can easily lead to potentially fatal medical events like heart attacks and strokes if it’s not kept in ...

Milk Thistle, which the brand offers in 60 capsule bottles for £14.95 or 25p a pill, has been used for decades for its ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Studies have shown it can balance hormones, treat acne, boost cancer treatments and even enhance breast milk production.

One expert has shared a "perfect cure" for the morning after the night before - and it'll only set you back 25p a pill ...

Hangovers are as synonymous with the festive season as bubbly and mulled wine, yet a bit of forward planning could spell the ...

Liquid calcium magnesium supplements are generally easier to swallow and absorb than pill forms. They are also more versatile, as they can be added to drinks or food for those who have difficulty ...

Nutritionist Kate Booker has recommended two supplements that can help lower blood pressure, as well as a few simple dietary changes that can help manage the condition naturally ...

My generation prefers to trust the hive mind to the health system when it comes to caring for our bodies and minds. The ...

Understand why there is still little scientific research behind dietary supplements and vitamins.