This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Studies have shown it can balance hormones, treat acne, boost cancer treatments and even enhance breast milk production.

Liquid calcium magnesium supplements are generally easier to swallow and absorb than pill forms. They are also more versatile, as they can be added to drinks or food for those who have difficulty ...

Nutritionist Kate Booker has recommended two supplements that can help lower blood pressure, as well as a few simple dietary changes that can help manage the condition naturally ...

My generation prefers to trust the hive mind to the health system when it comes to caring for our bodies and minds. The ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

The gut – often referred to as the body's second brain – houses trillions of microorganisms that influence everything from ...

If you're looking to boost your health and improve your immune system, a type of common vegetable could be the key as it contains a number of crucial vitamins and minerals ...

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...