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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga ...
Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout and a set of light weights
Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.
Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...