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Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Looking for a new gym in the Boston area? Planet Fitness recently opened a new location in Allston. The new gym marks the affordable fitness center chain's ninth location in Boston. Along with the ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

My spouse has extremely vanilla preferences in the bedroom, and our sex life is starting to feel a little bit too routine. At times, I feel as though there’s only one time of day to have sex and ...