Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight full-body workout
Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...
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Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga ...
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9 ways to spend New Year’s Eve alone in 2024
New Year’s Eve. You either love it, hate it, or really couldn’t care less but feel the need to make an effort each year anyway. Whether by choice or circumstance, many people will find themselves in ...
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5 Workout Trends You Can Expect To See In 2025
The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various ...
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Fitness Trainer Amanda Tress in Two-Piece Workout Gear Previews "Advanced Workouts"
Anna Bechtel is a freelance writer currently based in Hamden, CT.