If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Luna, age 8, conducted her first on-camera interview for Billboard Family. Watch the sweet conversation with her dad, John Legend. By Ashley Iasimone John Legend‘s daughter Luna Stephens, his ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Leave restless nights behind and start sleeping better when you block out all the noise that may keep you from the perfect shut-eye. While there are plenty of products to help you wind down ...

Smartphones in bed can lead to bad sleep, but it’s not because of the blue light, says Dr Michael Mosley. Photo / Getty Images This summer we’re revisiting some of the most-listened to ...

Jose Rizal’s exquisite P31-million statue “Josephine Sleeping” will be unveiled tomorrow, the 128th anniversary of the hero’s ...

Rhymes like Sleeping Bunnies or Mary Had A Little Lamb, which can be easily slowed down and sped up, are great for helping with this rhythmic awareness. From learning how to kick their legs as a ...

Luna Snow, real name Seol Hee, is a South Korean superhero character in Marvel Comics who possesses cryokinetic superpowers and who also is a popular K-pop idol. Originally debuting as a character in ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...