This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

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Laura Oliverio/CNN Position 3: Wide-stance lunge with internal hip rotation and side bend From the same wide stance, ...

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At the bottom of the lunge, press into both feet and jump up ... Land with your hips and knees in flexion, then stand up, turn around, and jump the other way. To do a standard push-up, begin ...